At certain points in our lives, we make rash decisions due to our emotions getting better. Resentment can make us do things we later regret doing; fear can oppress our decision making and passion can obscure our judgment.
Over time, being emotional has been described as a foolish and ardent scourge of rationality and reason. Emotions are basic to our ability to function. Often, our emotions spur us to act. They also mold the foundation of our felt sense of morality.
Our emotions can be mastered and brought under control. You might vision someone who doesn’t allow their temper to get out of proportion no matter what they face. Or you could picture someone who always makes careful, enlightened decisions and is also easy to relate with. All these mentioned qualities are achievable and can be found in a person with high emotional intelligence.
The Basic Concept of Emotional Intelligence
Emotional intelligence, or put “EI,” possesses the ability to control, perceive and judge emotions. It could be your emotions or that of other people. While some researchers suggest emotional intelligence to be an inborn attribute, others said it could be learned and strengthened.
As much as it is important to master and express one’s emotion, it is equally important to have the ability to understand, respond and interpret the emotions of others. Emotional intelligence, which can also be referred to as emotional quotient (EQ), has become an essential quality that employers seek to have.
With high emotional intelligence, one would understand that a friend is not happy or an employer or co-worker is angry. The ability to know this helps foster a good relationship and better understand how to interact with them. Emotional intelligence is an essential skill for a true leader.
Five main elements of emotional intelligence
The five main elements of emotional intelligence are;
- Self Regulation.
- Self Awareness.
- Social skills.
This simply means staying in control of your emotions. When you self-regulate your emotions, you would be able to think before acting or speaking. This attribute helps to impact others positively than in a negative way.
Having self-regulation enables you to hold yourself accountable for your mistakes and be calm regardless of any situation you find yourself in. This quality helps you to manage your bad impulses and moods.
This element of emotional intelligence allows you to understand other people’s concerns, emotions, and needs. Empathy enables you to feel comfortable socially, pick up on emotional cues and recognize the power dynamics in a group or organization.
This category of emotional intelligence helps you relate well with customers as you would be service-oriented by paying attention to their concerns and acknowledging them.
This emotional intelligence attribute allows you to be self-aware of what you are going through; hence you would be in a suitable position to understand others and influence people around you. This element helps you to study yourself, your weaknesses, and your strengths.
Self-awareness causes you to always find a reason for your actions, for example, why you are angry. To improve your self-awareness, you can keep a journal and also slow down when you experience anger.
Motivated people always work towards achieving their goals, and with this attribute, one can influence others. A leader with this quality would lead by example by showing the followers how the work is done.
Also, this element helps to find something good about every situation. You can improve your motivation by; knowing where you stand, being optimistic, and knowing why you are doing those jobs.
Leaders who possess this element of emotional intelligence are great communicators. With this skill, you would know how to keep good relationships, inspire others, communicate clearly and influence others.
Social skills also help to work efficiently with a team or organization and manage conflicts. You can build your social skills by; improving your communication skills, learning conflict resolution, and learning how to praise others.
Can I learn emotional intelligence online?
If that’s you, then the answer to your question is yes. This article reviews different online emotional intelligence courses to help you choose the best fit you and help you manage your emotions.
10 best online emotional Intelligence courses2022
The Centre of Excellence: Emotional Intelligence Diploma Course is an online course that teaches you how possible it is for emotions to take over our thoughts. The Course also explains how the brain and natural responses evolved with humans and why they exist.
This course will teach how the brain and mind meet and how their interaction affects well-being and health.
The centre of excellence: The emotional intelligence Diploma course provides those who wish to understand their own emotions and others a lifelong skill.
You would learn the ways to respond with emotions rather than with logic. Likewise, you would learn how to master your emotions through understanding and to recognize them.
- Offers lifetime access.
- About 1000 enrolled users.
- Gives certificates upon completion of the Course.
- The Course is accredited.
- It is comprised of 8 modules.
2. Edx: Empathy and Emotional Intelligence at work
The Edx: Empathy and Emotional Intelligence at work is an online course to learn to improve collaboration and strengthen trust and empathy. In this course, you would also understand that by paying attention to other people’s wants, we enhance our emotional well-being in the process.
The Edx: Empathy and Emotional Intelligence at work online course provides you the opportunity to learn the emotional and social skills that help you sustain good relationships at work. The Course delves into the neuroscientific and psychological roots of cooperative and compassionate behaviors.
The course is taught by UC Berkeley’s Greater Good Science Centre, Dacher Keltner (Ph.D.), and Emiliana Simon-Thomas (Ph.D.).
- A certificate is issued upon completion of the Course.
- Unlimited access to the course materials.
- Graded assignments and exams.
- Duration of 4weeks with 1-2 hours per week.
- An optional upgrade is available.
3. Coursera: Leadership and Emotional Intelligence
The Course: leadership and Emotional intelligence is an online course where you can develop a different mindset and renew your capabilities. The Course shows you the skills you should master to stand out as a leader and provides key lessons for changing your mindset.
The Course: leadership and emotional intelligence is an online course that allows you to work efficiently in teams or organizations. The Course teaches you how to handle a difficult conversation, create energy and enthusiasm to foster meaningful change.
The module in this Course contains powerful stories that show the typical challenges frontline leaders face. The Course also helps you gain skills in leadership, Emotional competence, emotional intelligence, and change-driven management.
The instructor for this Course is Ramnarayan Subramaniam, a clinical professor, and an organizational behavior expert. He has taught over 120,000 learners in six courses.
- Earn certificate upon completion.
- Duration of 13 hours to complete.
- Subtitles in different languages.
- 8-star review.
- 112,652 enrolled users.
4. LinkedIn Learning: Developing Your Emotional intelligence
LinkedIn Learning: Developing your Emotional intelligence is an online course where you would learn more about self-awareness to help you identify triggers that may hijack your performance.
In this course, you would also learn how to align your intentions and impact to help you build strong and collaborative relationships.
LinkedIn Learning: Developing your Emotional intelligence is an online course that helps you build effective relationships at work.
In this course, you would learn the skills you need to build a strong relationship with others. Some of the learning objectives of this Course include; watching for hijacks and triggers, sympathizing, listening and communicating, and so on.
The instructor for this Course is named Gemma Leigh Roberts, and she is a chartered organizational psychologist. She is also an executive coach and performance psychologist.
- A certificate is issued upon completion of the Course.
- The Course contains five modules.
- About 915,267 learners are enrolled for the Course.
- The Course provides learning groups.
5. Udemy: Emotional intelligence: master anxiety, fear, and emotions
The udemy: Emotional intelligence: master anxiety, fear, and emotions is an online course where you would learn to deal with your clients more constructively. The Course also provides you with tools to help you withstand the ups and downs of life and perform better under stress.
The Udemy: Emotional intelligence: master anxiety, fear, and emotions online Course helps you understand your emotions. The Course also teaches how to help others control their emotions.
You would learn how to get out of your head and become the observer of your emotions as they happen. This would help you avoid being hijacked by your brain and feel in control again.
Joel and Natalie Rivera teach the course. They are professional speakers, coaches, and trainers with a 4.5-star instructor rating and 123,955 reviews. They have taught about 379,677 students in 88 courses.
- 6.5 hours on-demand video.
- The Course comprises three articles and 28 downloadable resources.
- It offers full lifetime access to the classes and materials.
- It offers a certificate upon completion of the Course.
- 4.4-star course rating.
- It contains eight sections, 50 lectures and lasts for 6 hours 47 minutes in total length.
- This Course offers a money-back guarantee.
6. Udemy: Emotional intelligence at work: learn from your emotions
The Udemy: Emotional intelligence at work: learn from your emotions is an online course. You would learn to discover what emotional intelligence is and why it is essential for your career. This Course helps you avoid being hijacked by a “gut” reaction caused by a low emotional quotient.
This Course helps you take control of your relationships at work and build rewarding partnerships.
The Udemy: Emotional intelligence at work: learn from your emotions online Course teaches you to understand why certain events, people, and things bother you at work. It also shows you how your mind and body react in those situations. The Course teaches one how to accurately understand the emotional quotient to help you stand out from the crowd.
The instructor of the Course is named Leila Bulling Towne, an executive coach who specialized in helping leaders decide what to say and how to say it. The instructor has a 4.5-star rating, 29,574 reviews, and has taught 56,637 students in 2 courses.
- It is an accredited course.
- It offers full lifetime access.
- It offers certificates upon completion.
- One hour on-demand video and 13 downloadable resources.
- It is comprised of 5 sections, 21 lectures with a duration of 58 minutes in total length.
7. LinkedIn Learning: leading with emotional intelligence.
LinkedIn Learning: leading with emotional intelligence is an online course to learn how to harness emotions to cultivate productivity and positive relationships. The Course also teaches you how to boost your emotional quotient to help you become a better leader.
LinkedIn Learning: leading with emotional intelligence online course teaches you how to acquire team leadership and emotional intelligence skills. The Course also helps you to determine how to practice emotional self-control.
With this course, you would be able to maximize team performance using emotional intelligence. The Course covers techniques you need to raise your emotional quotient. The instructor for this Course is named Britt Andreatta. She is an expert in leadership and learning.
- Certificates are issued upon completion of the Course.
- 419,710 enrolled learners.
- It comes with learning groups.
- The Course is comprised of 5 modules.
8. Skillsoft: leadership Development and Business Skill.
The Skillsoft: leadership Development and Business Skill is an online course where you would learn how to grow in leadership and business skills. The Course provides a scalable, cost-effective, and engaging leadership development experience designed for modern digital learners.
The Skillsoft: leadership Development and Business Skills online course provide you with the opportunity to know the technical skills you need to grow as a leader and grow in your business. The Course provides you with a guide to help you create a habit of learning and keep you moving forward. The Course is designed for a modern-day digital leader.
With this course, you would be able to integrate technology into all areas of the business. This would help you to keep up in today’s ever-changing digital economy effectively.
- It’s an accredited course.
- It provides 24/7 access to resources.
- It comprises microlearning videos, audiobooks, and materials.
- It provides on-the-job application guides.
9. Alison: Develop your emotional intelligence.
The Alison: Develop your emotional intelligence is an online course to learn how your emotions influence your performances. It also teaches how to build relationships and make decisions.
The Course would teach you how to understand and improve your emotional intelligence. This course also shows how emotional intelligence is different from cognitive intelligence (IQ)
The Alison: Develop your emotional intelligence online course covers the merits and demerits of emotional intelligence. The Course would give you insights and also helps you train your emotional intelligence. The Course looks at what emotional intelligence is and what it is not.
With this Course, you would combine your thinking with your feelings to make good decisions. It also helps you to build good quality relationships with others. The course is taught by Robin Hills, who is an intelligence coach, trainer, and facilitator. He covers how you can apply emotional intelligence to your life both at work and at home.
- Last for 3-4 hours.
- A total of 48,129 enrolled students.
- It’s an accredited course.
- 5-star review.
10. Positive psychology: emotional intelligence masterclass
The Positive psychology: emotional intelligence masterclass is an online course where you would learn how to help others improve their lives in meaningful ways. The course covers the six most essential pillars of emotional intelligence, their detailed explanation, and how to implement them.
The Course would help you easily build your workshop, training program, and treatment plan for clients.
The positive psychology: emotional intelligence masterclass online Course provides you with the opportunity to learn how to help others grow their lives in meaningful ways. The instructor for this Course is Dr. Hugo Alberts (Ph.D.). He is a psychologist and researcher who have been exploring the scientific side of positive psychology for a decade.
He aims at providing people with both hands-on tools and psychological perspectives to increase their mental well-being.
- It provides lifetime updates.
- You earn a certificate upon completion of the Course.
- Comprises of 6 modules.
- Extended usage rights.
- Community section to interact with fellow practitioners.
The Centre of Excellence: Emotional Intelligence Diploma Course is the best among the above reviewed online emotional intelligence courses. The course provides you with the essential tools and techniques you need to master your emotions.
The course helps you to be in complete control of any situation you find yourself in. Another amazing feature about the Course is that it offers a money-back guarantee. This means that you get refunded in case you are not satisfied with the Course after previewing it.
The course also equips you to have a better understanding of your emotions and have control over it.