8 free and paid best anxiety management courses, classes, training with Certifications

Living a healthier and happier life is what every human being wants, but unfortunately, life is unpredictable and can make us feel completely overwhelmed by the things we go through. As a result of this, we move through life without understanding our actions and believing that we are powerless to effect a change in this aspect of life.

However, it is important to note that we are capable of shifting and managing our behaviors and how we should feel. All that is required is the right tools and practices to help build awareness of what’s happening in the head.

Managing anxiety is something that can be taught and learned.  When you can control the contents in your brain and how you react to them, it would help boost your health and help you live happier.

Can I learn anxiety management online?

Yes, you can; there are different online platforms to learn how to manage your anxiety. Suppose you want to know the best online anxiety management courses. In that case, I will encourage you to read through this article as it reviews the best anxiety management courses you can find online.

Table of Contents

8 best online anxiety management courses 2022

Anxiety Management Diploma Course

This is an online anxiety management course where you would learn about anxiety and the number of options available to manage it, from traditional medication and supplements to CBT and relaxation exercises, all of which are scientifically backed and proven to reduce anxiety.

With this course, you will be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear and learn how common anxiety disorders are. You will also discover the various types of anxiety as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic disorder.

PROS

  • The course allows you to learn at your own pace.
  • With this course, you will be able to acknowledge whether you may be suffering from anxiety and identify the treatments that may work for you.
  • This course may introduce you to new methods that your clients can use in managing their anxiety.
  • The course is easily accessible online via mobile phones and laptops.
  • The course is suitable for beginners.
  • The course offers its users lifetime access to the course materials.

CONS

  • The course is not suitable for professionals.

This online anxiety management course explores relaxation exercises as tools in anxiety management and teaches you about creative writing and journaling, breathing exercises, and guided visualization.

In this course, you will learn what CBT (cognitive behavioral therapy) is, how it works, its key components, and the various types of CBT available.

Course highlights:

  • 1k enrolled users.
  • 10 modules.
  • Study group access.
  • Lifetime access.
  • Multiple-choice assessments.

2. Skillshare: ANXIETY 101: stop being a victim-get out of your way and boost your confidence

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This is an online anxiety management course where you would learn to stop being a victim, get out of your way, and boost your confidence. The instructor will share some tips and skills to help you get out of your way and regain your power.

The instructor would also walk you through a series of simple steps to create self-awareness, discover repetitive patterns playing out in your life, and uncover what mind blocks and negative beliefs you may have that attract these patterns and keep you from your greatness.

PROS

  • The course is suitable for all levels.
  • The course allows you to learn at your own convenient time as it offers flexible schedules.
  • The course provides hands-on project classes to help you master what you have learned.
  • The course can be accessed online via mobile phones and laptops.
  • The course offers its users unlimited access to every class.

CONS

  • The course lacks depth in information.

Erika Baum teaches this online anxiety management course. She is self-aware, and Ah-Ha! Moment provider. Erika aims at helping you gain the freedom you need to shine you’re light brighter, be more creative, and find a healthy balance that will surely reflect in your personal life and work.

Course highlights:

  • Unlimited access to the classes.
  • Certificate of completion.
  • 1,094 students.
  • 10 projects.
  • Hand on project classes.

3. Udemy: emotional intelligence: master anxiety, fear, and emotions

Emotional Intelligence Master Anxiety, Fear, & Emotions

This is an online anxiety management course where you would learn emotional intelligence techniques for recognizing, overcoming, and coping with negative emotions like anxiety and fear. You will learn how to feel good (or at least better) no matter what happens around you.

You will learn how to stop your emotions from spiraling out of control, feeling resilient, and capable of handling life stressors. You will also learn how to feel confident and in control of your emotional state and your life.

PROS

  • You will learn at your own pace.
  • The course offers its users full lifetime access to the classes.
  • The course is suitable for beginners.
  • The course is easily accessible online via mobile phones and laptops.
  • The course is quite engaging and will teach you to manage your emotions better and be kinder to yourself.

CONS

  • Not suitable for professionals.

Joel and Natalie Rivera teach this online anxiety management course. They have a 4.5-star instructor rating and 134,803 reviews. They have taught 407,800 students in 89 courses.  This course teaches you to develop mindfulness by focusing on the present moment, stopping racing thoughts, and calming your anxiety.

Course highlights:

  • Full lifetime access.
  • Certificate of completion.
  • 5 hours on-demand video.
  • 28 downloadable resources.

4. Udemy: anxiety and stress

Anxiety And Stress

This is an online anxiety management course where you would learn to master anxiety and stress with a practical approach to achieving joy and control.  This course will teach practical tools and techniques for reducing anxiety and increasing empowerment and happiness.

With this course, you would learn to become calmer and confident in work and at home. You will learn how to speak kindly to yourself with mantras, self-talk, and meditation. You would become organized and reliable in every area of life. This course would teach you to unlock methods to cut back on working hours and eliminate negative people.

PROS

  • The course is very suitable for beginners.
  • The course is accessible online via mobile phones and laptops.
  • The course allows you to learn at your own pace.
  • The course also offers its users full lifetime access to the classes.
  • With this course, you would know how to become known as someone organized, confident and happy.

CONS

  • Not suitable for professionals.

This online anxiety management course follows a hands-on practical approach rather than a therapy or counseling method. The instructor for the course is called Chris Croft. He is a management trainer, speaker, and author. He has a 4.6-star instructor rating and 135,928 reviews. Chris has taught 309,929 students in 29 courses.

Course highlights:

  • Full lifetime access.
  • Certificate of completion.
  • 5-star course rating.
  • 30-day money-back guarantee.
  • 9 downloadable resources.
  • 2 hours on-demand video.

5. Alison: managing stress and anxiety in the workplace

Managing Stress And Anxiety In The Workplace

This is an online anxiety management course where you would learn how to manage stress and anxiety in the workplace. In this course, you will learn how to safely and effectively manage stress and anxiety in the workplace.

With this course, you would learn to recognize the signs of excessive stress and become capable of effectively dealing with it.  This course would provide you with an understanding of stress management. You will learn about creating stress reducing lifestyle. You will be able to explain different ways to handle a stressful situation and learn about various techniques to cope with major events and relax.

PROS

  • The course is easily accessible online via mobile phones and laptops.
  • The course allows you to learn at your own pace.
  • The course would teach you about stress and anxiety, their causes at work, how they affect employees, and how you can regulate and manage your emotions.
  • The course is suitable for beginners.
  • You will also learn tools to help you regulate your emotions.
  • This course will help you to identify common anxiety triggers.

CONS

  • The course is not suitable for professionals.

This online anxiety management course wraps up emotional intelligence. You will learn both verbal and non-verbal communication skills. By taking this course, you will learn about types of stress and anxiety, their effects on you and your work, and how to manage them

Properly.

Course highlights:

  • 5-star course rating.
  • Certificate of completion.
  • Duration of 5-6 hours.
  • 7,932 enrolled students.
  • It’s an accredited course.

6. Future learns: anxiety and depression courses

Anxiety & Depression Courses

This is an online anxiety management course platform where you would learn the best way to improve your mental wellbeing. In these courses, you would learn how postnatal depression affects parental mental health.

You will also learn the most common mental health problems, what you can do about them, and how to improve your mental health. With this course, you will discover how you can better support people experiencing domestic violence and abuse in pregnancy.

PROS

  • The courses allow you to learn at your own pace.
  • They can be easily accessed online via mobile phones and laptops.
  • The courses are suitable for all levels.
  • Courses on this platform delve into the realities of the conditions, exploring how to define certain common mental health difficulties, what causes them, and how we can better understand and treat them.
  • The courses will be helpful if you have struggled with similar issues.

CONS

  • Lack of depth of information.

This online anxiety management courses platform provides you with the opportunity to choose a course that is related to your issue. In these courses, you would produce be able to produce an action plan to use trauma-informed practices to support your students as a teacher.

Course highlights:

  • 13 courses.
  • Average of 4.6-star course rating.
  • Certificate of completion.
  • The courses are accredited.

7. Alison: beating anxiety: learn the hidden secrets of beating anxiety

Beating Anxiety Learn The Hidden Secrets Of Beating Anxiety

This is an online anxiety management course where you would learn the hidden secrets of beating anxiety. In this course, you will learn how you can transform your life by beating anxiety. This course covers all the major skills you need to beat anxiety and get all your life back.

This course would help you acquire the basic skills you need to deal with anxiety the right way. The course also covers the major treatments, medical interventions, and medications that can help people beat anxiety. You will also be trained in how to gain acceptance, avoid obstacles to recovery and prevent burnout.

PROS

  • This course allows you to learn at your own convenient time.
  • The course is suitable for professionals.
  • The course can be easily accessed online via mobile phones and laptops.
  • The course would teach you how to face your inner demon and win.
  • With this course, you would explain how to banish worry and live an anxiety-free life.

CONS

  • The course is not suitable for beginners.

This online anxiety management course would teach you how to stop your negative thoughts and self-sabotage. You will also learn to identify ways to prevent burnout and enjoy life. You will learn how acceptance can be a powerful key to freedom from anxiety.

Course highlights:

  • 5-star course rating.
  • Duration of 1.5-3 hours.
  • The course is accredited.
  • Certificate of completion.
  • 3,410 enrolled students.

8. Linkedin learning: managing anxiety in the workplace

Why It Matters To Address Anxiety At Work

This is an online anxiety management course where you would learn how to examine the differences between a bad day and anxiety that needs clinical attention, when and where to seek help, how to talk to your colleagues about this, what to do to assist in your recovery and how to manage and lead with anxiety in mind.

With this course, you would be able to manage anxiety in the workplace. Some of the topics discussed in this course include; understanding the basics of anxiety, getting hired while anxious, and so on.

PROS

  • The course allows you to study at your own pace.
  • The course is suitable for professionals.
  • The course can be easily accessed online via mobile phones and laptops.
  • The course would help you manage your anxiety in the workplace.

CONS

  • Not suitable for beginners.

This online anxiety management course teaches about the strategies for being productive at work, managing, and leading with anxiety in mind.

Course highlights:

  • Certificate of completion.
  • 1 month of a free trial.
  • 4 lessons.

conclusion

The Centre of excellence: The anxiety management diploma course is the best online course reviewed above. In this course, you would learn about anxiety and the number of options available to manage it, from traditional medication and supplements to CBT and relaxation exercises, all of which are scientifically backed and proven to reduce anxiety.

With this course, you will be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are

About The Author

Daren Nadav

Daren Nadav

Daren Nadav is the Co Founder of CourseForMe, which is a leading platform to find the best courses available online and delivers inspiring content related to eLearning. Daren holds a B.A in Economics and business management.

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