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The art of sound healing is an ancient and fascinating method of restructuring energy to the benefit of the individual.

For thousands of years, Chinese traditional medicine has used acupressure to effectively treat disease, promote relaxation and wellness.

Karate is one of the valuable fighting techniques which is good that anyone knows about. This fighting technique is popular because it serves as a means one can use for self-defense.

Yoga is an excellent and popular posture-based physical exercise which helps in the suppression of the activities of the mind. It is not just a physical exercise but a spiritual, meditative and metaphysical practice which aims to help you overcome dysfunctional cognition, raise your consciousness and control your body.

Reflexology is a type of massage in which different amounts of pressure are applied to the hands, ears, feet to promote healing.

One of the simplest and effective ways to relieve anxiety, stress and enhance the overall quality of life is meditation. The teachings of meditation continue to be passed down from generation to generation; also, it does not take time at all.

Reiki is a form of energy healing used for several therapeutic conditions. This practice dates back to ancient Japan as far back as the mid-1800s.