Health & Fitness

Reflexology is a type of massage in which different amounts of pressure are applied to the hands, ears, feet to promote healing.

One of the simplest and effective ways to relieve anxiety, stress and enhance the overall quality of life is meditation. The teachings of meditation continue to be passed down from generation to generation; also, it does not take time at all.

Reiki is a form of energy healing used for several therapeutic conditions. This practice dates back to ancient Japan as far back as the mid-1800s.