One of the simplest and effective ways to relieve anxiety, stress and enhance the overall quality of life is meditation. The teachings of meditation continue to be passed down from generation to generation; also, it does not take time at all.
This incredible practise helps you calm yourself as well enable you to live a significantly happier life. It is necessary to invest in an online meditation course to learn meditation, especially if you are a beginner.
This review is therefore provided to inform you on the best online meditation courses that you can enrol for to improve your knowledge and practice of meditation.
Meditating for the First Time
Meditation requires you to undertake some specific rules, which make the practice more effective. As a beginner, apart from investing in a course, which is the most effective way to learn meditation, below are some tips that help you to get started:
- The first thing you should do when you want to meditate is to lie down or sit comfortably, most times, sitting on a cushion also works.
- After positioning yourself comfortably, close your eyes or make use of a sleeping mask to help prevent distraction by reducing what you see.
- Also, you need to breathe naturally during meditation, and you must ensure that your breathing is not controlled in any way.
- The last tip is paying attention to your breathing and the way your body moves when breathing. You need to feel your body parts as they move in unison; however, the moment you start getting distracted, you should bring your mind back by putting your focus on your breathing.
What to look for in an Online Meditation Course
There are some essential factors to consider before joining an online meditation class. Taking note of these factors will help you enrol for a course that satisfies your needs. These factors include:
You must join the class that suits your level. There are beginners, intermediates and professionals at meditation; and so online meditation courses come with content for a particular level. This feature makes it essential that you enrol for a course that sync with your level in the practice of meditation.
There are meditation courses that focus on the basics of meditation, while others emphasize the more advanced aspects of meditation. So, people who are just starting to practice meditation should go for courses that focus on the basics and fundamental aspects of meditation. In contrast, people that are advanced in the practice of meditation should enrol for courses that offer content on more in-depth aspects of meditation.
Considering this factor will help you guide against joining a class that is too difficult for your knowledge of meditation or one that is too basic for your level. Ultimately, you get to join the right course that will offer you the knowledge that will help to improve your understanding and practice of meditation.
Taking the conscious effort to look through the description and objectives of an online course will enable you to end up joining a class that will meet your needs.
Free or Paid:
Some classes require you to pay while you get access to some for free. The variation in prices of paid meditation courses makes it necessary for you to join the class that is within your budget.
Not only is it necessary to join a class that you can afford but also vital that you join one that will be worth your money and time in the end. To determine if a course is worth your money or not, you can check through people’s reviews and experiences about the course and then make a sound judgment from the information you get about the course.
The quality of an online course is another crucial factor to consider before enrolling for the class. This factor helps to prevent you against having a regret after taking a course or feeling unsatisfied after the course. Therefore, ascertaining the quality of an online meditation course will help to prevent you from wasting your time and effort on a course that will add no value to you.
Online meditation courses that come with high-quality videos helps to ensure clarity and at the same time, enable the student to follow every step the instructor takes when making a practical demonstration. Moreover, courses with easy to understand and concise content are excellent classes to join. These features help to make learning easy and effortless.
Also, courses that allow for the interaction of students with the instructor and fellow students make a great class. This feature enables you to ask questions and also learn beyond the course content. Thus, allowing you to have a better and quicker understanding of the topic of discourse.
Another crucial feature of a high-quality course is an experienced instructor with fantastic teaching abilities. In other words, the instructor should be able to pass knowledge in an uncomplicated manner. This feature helps to ensure that all levels of students, whether a beginner, an intermediate or advanced understand and grasp the lessons easily.
7 best online Meditation Courses
The Udemy: “Breath is Life” Breathing & Meditation Course is a complete breathing class where you learn to use the power of breath to develop health, inner richness and happiness.
This is a fantastic online course which informs you on how to use your breath as a tool to become the master of your body and mind. In other words, you learn to focus, relax and bring vitality and health to your life using your breath.
This excellent course is taught by Michael Bijker, a meditation enthusiast and founder of Life Awareness Project. The topics covered in this course include an introduction to meditation, how to use the breath to calm the mind and sharpen the awareness. Other topics are energy and consciousness awakening breathing technique, Ocean Breathing, Yogic breathing, Cosmic Breathing and so on.
It is suitable for everyone who desires to learn extensively on meditation and the power of breathing. Over 13 000 students have taken this course. Ultimately this course gives you the tools to change your life and tap into the power of your mind.
- A very 4.7-star rating
- 17 ½ hours on-demand video
- Certificate of completion
- Suitable for beginners, professional athletes and yoga instructors
2-Creativelive: Meditation for Everyday Life
Are you looking for a course that introduces you to the basics of meditation? If yes, then you should check out the Creativelive: Meditation for Everyday Life.
David Nichtern, a Buddhist teacher, teach this course. This instructor will show you how meditating for about 15-30 minutes a day helps to decrease your stress levels and also clarify your mind. You are also taught the basics of meditation, and you get to transform the centuries-old spiritual tradition into a practical playbook which ultimately helps you to live a balanced life.
Moreover, in this course, you will learn breathing, simple posture and directed contemplation techniques; all these will help to clear your mind and increase your energy. By the end of this course, you will be more aware, present and connected to your world. Over 13,000 people have taken this course.
- 28 video lessons in HD
- Over 15 hours of on-demand video
- Exclusive bonus content
- Taught by a fantastic teacher
- Ideal for beginners
3-LinkedIn Learning: Mindful Meditations for Work and Life
The LinkedIn Learning: Mindful Meditations for Work and Life is an excellent course for beginners who desire to undertake meditation and mental exercises like visualization. What you learn from this course will help you manage stress and create the life you want.
The Linkedin Learning: Mindful Meditations for Work and Life is an audio course led by Scott Shute, the head of the Mindfulness and Compassion program at LinkedIn. This instructor gives you a comfortable and practical approach to meditation. You also learn simple short exercises that you can incorporate into a regular practice.
In this course, you will learn the science behind the brain-body connection and how changing your position and adapting your posture can help you relax. You also get to explore various kinds of breathing exercises and discover loving-kindness and visualization techniques—all these help to open your mind and heart.
On a final note, the instructor advises you on how to integrate meditation into a busy schedule and how to make your practice stick.
- Over 1-hour on-demand video
- Suitable for beginners and intermediates
- Access to a learning group
- Certificate of completion
4-Udemy: Meditation Practitioner / Teacher Certification (ACCREDITED)
Do you desire to become an accredited meditation practitioner/Teacher? If yes, then the Udemy: Meditation Practitioner/ Teacher Certification is the perfect choice for you. This fully accredited meditation practitioner/ Teacher Certification course also helps to take you from beginner level to a professional level.
This comprehensive course serves as a guide into the world of Meditation Practitioner/Teacher through which you are taken from beginner to professional level and also enable you to run your meditation classes. You will not only learn how to guide people through meditation but also help them to benefit and enhance their lives in diverse ways.
This course is taught by Graham Nicholls, a best-selling emotional and behavioural therapies instructor. You are taught how to lead both individual and group meditation sessions. Also, you learn the benefits of meditation and how to apply the benefits for yourself and your clients. Over 5,000 people have enrolled for this course.
- A high 4.7-star rating
- Comes with 6 articles and 64 downloadable resources
- 7 ½ hours on-demand video
- Certificate of completion
5-Skillshare: Five-Minute Mindfulness Meditations for Busy People
The Skillshare: Five-Minute Meditations for Busy People is a great online meditation course that comes with short mindfulness techniques, thus, making it a perfect class for busy people. With this course, a busy and stressed individual will be launched into calmness and peace.
The fundamental focus of this course is to bring the health benefits of meditation into the stressful and rapidly accelerating world of today. This course is taught by a leading meditation, healing & education teacher by name Joseph Drumheller.
From this course, you will learn how to use 12, five-minute mindfulness meditation techniques that are focused on specific areas with practical results. You are also taught how to use breath, walking, sitting, sound as well as a full-body deep relaxation for mindfulness meditation.
This knowledge you get from this course helps you to reduce stress, boost your immune system, regulates your emotion as well as to increase your mental clarity. Over 250 people have taken this course.
- Beneficial for both children and adults
- Almost 2 hours of on-demand video
- 27 lessons
- Suitable for all levels
- A very 4.5-star rating
6-Udemy: Mindfulness and Mindfulness Meditation Course
The Udemy: Mindfulness and Mindfulness Meditation Course is an online class that teaches you how to live mindfully and apply its principles in your everyday life. It comes with techniques that can be done in a short time. Thus, this course is suitable for people with a demanding schedule and busy lifestyle.
In this course, you learn how to use mindfulness to get a sense of joy and happiness; you are also taught how to use it as a tool for overcoming physical and emotional pain. This course is taught by Libby Seery, a psychotherapist, counsellor and Therapeutic Art Practitioner; she is the founder of Renaissance Life Therapies.
In this course, you are taught how to live in the here and now, how to experience the joys of life. And what it feels like to live in the now. Also, you develop a greater sense of self-awareness, and you learn to appreciate each day events mindfully. All the things you learn from this course enables you to live a happier and healthier life.
- A high 4.3-star rating
- 1-hour on-demand video and 1 ½ hour on-demand audio
- Comes with 2 articles and 16 downloadable resources
- Suitable for beginners
- Certificate of completion
7-Coursera: Meditation: A way to achieve your goals in your life
The Coursera: Meditation: A way to achieve your goals in your life is a great meditation course that is perfect for beginners at meditation. From this course, you learn self-reflection, which is the first step to meditate and other essential aspects of meditation.
This course is created by the Korea Advanced Institute of Science and Technology (KAIST) and taught by Professor Duck-Joo Lee, a lecturer at the Institute. In this class, you are taught the definition and principle of the mind in simple and clear ways. This teaching enables you to escape from the false mind of possession, thus, allowing you to practice the methodology of finding the true original mind of your inner self.
The topics covered in this course include the necessity of self-reflection, the principle and practice of self-reflection, explanation of the copied world and the real world, the methodology of mind cleansing. Other topics are how to carry out self-reflection and mind cleansing in ordinary life as well as how to start a new life.
- 46 lectures that span for 6 weeks
- 2 hours lecture per week
- Perfect for beginners
- A paid certificate of completion
The Udemy: “Breath is Life” Breathing & Meditation Course is overall best of all the excellent meditation online courses reviewed above. This extensive breathing course gives you a great understanding of meditation and breathwork.
In this course, you’re taught how to use breath as a tool for controlling all the systems of your body. You also learn how to use your breath to clear your mind and sharpen your awareness, energize your body and mind as well as enhance energy, health and mental balance.
The range of topics covered in this course makes it ideal for a wide range of people from beginners of breathing practices to professional athletes and yoga instructors.