Yoga is an excellent and popular posture-based physical exercise which helps in the suppression of the activities of the mind. It is not just a physical exercise but a spiritual, meditative and metaphysical practice which aims to help you overcome dysfunctional cognition, raise your consciousness and control your body.
Yoga comes in different forms and types. One of the common and oldest forms of yoga is Ashtanga yoga; this is a physical and intense kind of yoga. This form of yoga offers varieties of benefits such as the development of physical strength, rejuvenates your body, makes it stronger toned, more flexible and controlled. It also provides you with mental healing, improved coordination, emotional benefits and so on.
Due to the technology advancement in the world, you can now enjoy practicing Ashtanga yoga with some of the top Ashtanga teachers in the world from the comfort of your home. This is possible because of the various online Ashtanga Yoga classes you can take whether you are new or a seasoned practitioner of Ashtanga yoga.
This article is put together to inform you of the best online Ashtanga Yoga Classes you can take to boost your knowledge and practice of the exercise.
9 best online Ashtanga Yoga Classes 2022
Do you desire to practice the traditional Ashtanga Yoga rather than the modern postural yoga? If yes, then the Udemy Course, Ashtanga Yoga of the Yoga Sutras is the right course for you.
The Udemy Course, Ashtanga Yoga of the Yoga Sutras is taught by Swami Jnaneshvara Bharati, an experienced meditation and yoga practitioner. The instructor of this course provides you with the very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga.
The topics covered in this course are the introduction to Ashtanga Yoga, Foundation Principles for the Eight Rungs, Descriptions of the Eight Rungs as well as what to do with the Eight Rungs. With the topics covered in this course, you will gain an excellent understanding of the principles of traditional Ashtanga Yoga and also, acquire a solid foundation in practicing traditional Ashtanga Yoga. Over 7000 students have enrolled for this course.
- A very high 4.9-star rating
- 5.5 hours on-demand video
- 3 articles and 38 downloadable resources
- Suitable for beginner to advanced practitioners of Yoga
- Certificate of completion
2. Yoga Download: Ashtanga Yoga
The Yoga Download is a website where you access diverse Ashtanga Yoga classes. The varieties of classes on this platform serve to broaden your knowledge of Ashtanga Yoga.
The Yoga Download: Ashtanga Yoga offers various courses like the Rocket Yoga 1-3, Ashtanga Modified Primary Series, Ashtanga Standing Postures, Align and Flow: Ashtanga Inspiration, Everyday Ashtanga and many other valuable classes.
The courses on this platform are suitable for a wide range of levels, from beginners to intermediate and then to the advanced level practitioners of Ashtanga Yoga. Apart from Ashtanga Yoga classes, on this platform, you also get access to other styles of yoga.
- Diverse high-quality courses
- Suited for beginner to advanced level Ashtanga Yoga Practitioners
- Taught by the world’s top instructors
3. Udemy: Ashtanga Yoga Beginners' Course
The Udemy: Ashtanga Yoga Beginners’ Course is created by Yoopod, Europe’s leading online Pilates, Yoga and Mindfulness studio which offers classes by top teachers.
Udemy: Ashtanga Yoga Beginners is an amazing course designed to help you learn and memorize the Ashtanga sequence, this includes the Sun salutation A and B, the first three sets of standing postures. You will also learn the wide-legged forward bends and lateral forward bend, including openers for the shoulders and upper back.
Apart from the aforementioned, you will learn balance postures, warrior sequence and backbends, an introduction to the sitting postures of Ashtanga Yoga and Breathing sequence and Shavasana. Over 300 students are enrolled in this course.
- A high 4.6-star rating
- 3 hours on-demand video
- Certificate of completion
- Best suited for beginners
4. University of Virginia
The University of Virginia offers online contemplative & Ashtanga Yoga classes which are free and open to the public.
The University of Virginia offers various online ashtanga classes such as Night Owl Yoga, Ashtanga Yoga with John Bultman, Mysore Ashtanga Yoga, Beginner Mysore, Counted Primary Series Ashtanga Yoga and Ashtanga Night Owl Yoga. All these classes are online, free and have different time and daily schedules. These classes are taken on Zoom App.
This platform comes with classes which are suitable for a wide range of Ashtanga Yoga Practitioners. Thus, whether you are a beginner, intermediate or advanced level practitioner, you will get a class that is suitable for you on the University of Virginia platform.
- Varieties of ashtanga yoga classes
- Comes with additional resources
- Taught by experienced practitioners
- Suitable for beginner to advanced level ashtanga yoga practitioners
5. Udemy: Ashtanga Yoga for New Yogis and People with Limitations
Are you looking for a basic and complete yoga course? If yes, then the Udemy course, Ashtanga Yoga for New Yogis and people with limitations is the right one for you to take.
The Udemy course, Ashtanga Yoga for New Yogis and People with Limitations is a free course from which you will learn beginner-friendly yoga, yoga for people with limited range of motion. You will also learn Ashtanga Yoga, one of the most traditional yogas today as well as a short series of poses you can memorize to do on your own. The instructor of this class is Carol Webster, an Ashtanga Yoga teacher and the founder and author of the Holding Space Practice.
The basics of yoga and the simplicity with which it is taught make it a perfect choice for you if you have always wanted to start a yoga practice but didn’t know where to start. Over 1000 people have enrolled in this course.
- A high 4.7-star rating
- Almost 2 hours of on-demand video
- Taught by a professional
- Best suited for beginners and people with limitations
6. Skillshare: Ashtanga Yoga
Are interested in practicing the ashtanga yoga and you are looking for an online class which covers its basis? If you answered in affirmative to this question, then the Skillshare Course, Ashtanga Yoga is the right one for you.
The Ashtanga Yoga course on Skillshare platform is taught by Viru Badwal, a proficient yoga teacher. This instructor teaches you the first four yoga postures, in-depth look, alignment tips, common mistakes and Vinyasa count.
The topics covered in this course helps to deepen your understanding, personal practice and offers you the ability to teach ashtanga yoga if you want to teach it.
- 33 minutes on-demand video
- 9 lessons
- Taught by a professional a
7. ASHTANGA YOGA VICTORIA
The Ashtanga Yoga Victoria is a platform which offers live stream and recorded yoga classes, thus making it suitable for you to learn ashtanga yoga in the comfort of your home. Irrespective of your goal or schedule, on this platform, you are assured of getting a suitable class.
On Ashtanga Yoga Victoria Platform, you are guaranteed access to both live stream and recorded online yoga classes. The live stream comes with a blend of Mysore and Led Classes and these are offered throughout the week. The good thing is that in case you missed any of your favourite led class, the platform’s all-access pass offers you access to the classes recorded for 5 days after the live event.
The classes on this platform are taken via the Zoom App and they are taught by experienced teachers. The step-by-step guidance you get by taking courses on this platform enables you to learn at your own pace and experience transformation with each of the classes.
- Live stream and recorded classes
- Taught by experienced Ashtanga yoga practitioners
- Best suited for beginners
8. Yoga Academy International
Are you being curious about the practice of Ashtanga Yoga but you don’t know how to begin? If you answered in affirmative to this question, then the Ashtanga Yoga course on Yoga Academy International is the right one for you.
The Yoga Academy International offers the Ashtanga Yoga Course for newbies. This course serves as a means of getting an intimate glimpse into the traditional practice of Ashtanga Yoga. The content of this course makes it a perfect choice for you if you have never stepped on a Yoga Mat; it is also suitable for frequent practitioners looking for a more traditional approach.
The instructor of this course is Tina Bock, a KPJAYI Authorized Level 2 Ashtanga Yoga instructor with many years of being a yoga practitioner. Apart from the course content, from this class, you will get a fully illustrated e-book explaining the history, tradition, philosophy and 8 limbs of Ashtanga yoga.
- Best suited for beginners
- Taught by a great instructor and professional practitioner
- 6 guided practices with the instructor
- A fully illustrated e-book
9. Ashtanga Yoga Center
All the classes on Ashtanga Yoga Centre are currently being held online via Zoom. The classes offered on this platform helps improve your knowledge and practice of Ashtanga Yoga.
The courses offered on the Ashtanga Yoga Centre include Virtual Mysore Class with Holly, Improvisation (all levels) with Amy, Half and Half (half of 1st & half of 2nd) with Chungsue, Ashtanga Yoga for Everyone with Amy. Other topics are Introduction to Intermediate Series with Holly, Half Primary Series with Amy, Primary Series with Chungsue, Improvisation with Holly as well as Primary Series with Chungsue.
The wide range of classes on this platform makes it suitable for varying levels of practitioners.
- Varieties of classes
- Taught by great instructors
- Suitable for beginners to advanced level practitioners
The best of all the online Ashtanga Yoga Classes discussed above is the Udemy Course, Ashtanga Yoga of the Yoga Sutras. This online Ashtanga Yoga class is excellent because it offers a clear explanation of the most essential foundation principles of Ashtanga Yoga, the explanation of each of the eight rungs (ashtanga). It also gives explanations on what to do with the eight rungs in conjunction with the foundation principles.
The content of this course makes it suitable for a wide range of practitioners including those who are new to Yoga and those with years of experience who desire to explore the subtler, more interior aspects of Yoga. In all the Udemy Course, Ashtanga Yoga of the Yoga Sutras is a highly rated and high-quality online Ashtanga Yoga Class you can enroll for irrespective of your level.