9 paid and free best online anger management classes, courses, training with Certifications

At some point in our lives, we express anger toward people that offends or wrong us. Even though anger is a healthy and normal human emotion, it can be very dangerous and destructive when allowed to get out of proportion.

When we allow our anger to get the better of us, this can lead to problems in our workplaces, personal relationships, and even the overall quality of our lives. To prevent this, there is a need for anger management.

Anger is a natural emotional feeling that varies in intensity from mild irritation to intense rage and fury. Just like other emotions, anger is accompanied by biological and physiological changes. This means that your blood pressure and heart rate go up when you are angry and the levels of adrenaline and energy hormones.

The health issues and destruction of things that accompany anger needs to be adequately managed. Anger management helps to reduce both your physiological arousal and emotional feelings that anger causes. Even though you can’t get rid of anger or avoid the people or things that enrage you, nor will you be able to change them, but you can train yourself to control your reactions.

Can I learn anger management online?

Yes, you can learn anger management online. This article reviews different online anger management courses to provide you with the opportunity to pick the one that best suits you.

Table of Contents

9 best online Anger Management courses 2021

Anger And Aggression Management Practitioner Course

This is an online anger management course where you would learn why people get angry; while considering social learning, environment, and stress as contributing factors. You would learn the different forms and types of anger in this course.

The course also shows you ways to bring together everything you have learned to provide useful and actionable information to clients as an anger management practitioner. You will also learn how to build rapport and work with clients.

PROS

  • The course provides its users with full lifetime access to the class.
  • It can be accessed via mobile phones and TVs.
  • You will learn how to relieve and prevent anger through proven techniques, strategies, and lifestyle choices.
  • The course offers you the opportunity to learn at your own pace.
  • You will learn how small amounts of stress can be controlled and harnessed to be beneficial to health.
  • Suitable for beginners.

CONS

  • Not suitable for professionals.

The Centre of Excellence: Anger and Aggression Management Practitioner Course helps sufferers of chronic anger to understand techniques that can be used to manage and overcome anger issues. The course is also good for those currently working as a counselor as it would help them gain a framework of practical knowledge that can be used to aid those with anger issues.

Course highlights:

  • 12 modules.
  • Lifetime access.
  • Study group access.
  • Certificate of completion.
  • It’s an accredited course.

2. Online Therapy: Becoming a Bach Practitioner

Overcome Anger Problems With Online Therapy

This is an online anger management course where you would learn how to control your anger by challenging your thoughts and behaviors that cause the anger. In this course, you would learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

With this course, you would be able to identify the triggers that make you angry with yourself or others, and you will learn how to react in proportion to these triggers.

PROS

  • The course is based on cognitive behavioral therapy.
  • It can be easily accessed online via mobile phones, TV, and laptops.
  • The course allows you to learn at your own convenient time.
  • The course teaches you how to respond to your anger differently by letting go of the anger or acting differently and harmoniously.
  • Suitable for beginners.

CONS

  • not suitable for professionals.

The Online Therapy: Becoming a Bach Practitioner online anger management course provides you with the guidance of therapists in anger management. The therapists would teach you how to keep your anger in check to prevent your relationship with other people.

Course highlights:

  • The course is accredited.
  • Immediate feedback.
  • Excellence service and help.
  • 4-star average course rating.

3. Udemy: Anger Management Techniques that Work

Anger Management Techniques That Actually Work

This is an online anger management course to learn what anger is and why you get angry. In this course, you will discover your dominant anger type. With this course, you would be able to catch your anger flames early before they turn into a bonfire of problems.

Learning this course would help you find the source of your anger and uproot it at the core. This course would help you to maintain composure and perspective when dealing with your anger.

PROS

  • It can be accessed with mobile phones and TVs.
  • The course allows you to learn at your own pace.
  • The course narrows down the core issues of anger and how to overcome them.
  • The course is suitable for beginners.

CONS

  • Not suitable for professionals.

The Udemy: Anger Management Techniques that Work is an online anger management course that teaches you the techniques that would help you address anger problems. The course is taught by Ken Wells, an internationally sought-after trainer, teacher, and coach. He has a 4.4-star instructor rating and 8,510 reviews. Ken has taught 87,791 students in 23 courses.

Course highlights:

  • 3-hour on-demand video
  • 21 downloadable resources.
  • Full lifetime access.
  • Certificate of completion.
  • Eleven sections and 31 lectures.
  • Duration of 2 hours 59 minutes in total length.

4. Better Help: Online Therapy

Online Therapy & Counseling With Betterhelp Therapists

This is an online anger management course where therapists learn how to treat common mental health illnesses like depression and anxiety and everyday life challenges for a person. In this course, a licensed therapist would be provided for you to help you address things like anxiety, depression, and more.

The therapists used in this course are very experienced and help those with mental health and wellness problems.

PROS

  • The course can be accessed online via mobile phones and laptops.
  • The course is suitable for beginners.
  • Video conferencing with your therapists.
  • Live to chat with your therapists using text or audio messaging.

CONS

  • Not suitable for professionals.

The Better Help: Online Therapy course provides you with the opportunity to have one on one interaction with health and wellness therapists to learn how to manage anger, depression, and anxiety better.

Course highlights:

  • Live chat therapy.
  • Video chat therapy.
  • One-on-one meeting with therapists.

5. Coursera: Managing Emotions in Times of Uncertainty and Stress

Managing Emotions In Times Of Uncertainty & Stress

This is an online anger management course where you would learn the emotional intelligence needed in managing emotions in times of uncertainty and stress. The course provides you with the knowledge, skills, and strategies you need to understand and manage your emotions.

The course offers students strategies for identifying and managing their emotions.

PROS

  • The course can be accessed online via mobile phones and laptops.
  • It provides school staff with the opportunity to build and apply social and emotional skills and strategies in dealing with anger.
  • The course provides resources and ideas that are relevant during the time of heightened stress and uncertainty.
  • Suitable for beginners.

CONS

  • Only suitable for beginners.

The Coursera: Managing Emotions in Times of Uncertainty and Stress is an online anger management course that educates school staff on the science and impact of stress. The course is taught by Marc Brackett, the director of the Yale center for emotional intelligence. He has taught 83,016 learners in 3 courses.

Course highlights:

  • Flexible deadlines.
  • Certificate upon completion.
  • Approximately 10 hours to complete.
  • 8-star course rating.

6. Course for Anger: Online Anger Management Class

About The Online Anger Management Class

This is an anger management course where you would learn what anger is, its awareness, and degrees of anger. In this course, you would learn anger management solutions, effective communication skills, and ways of resolving conflicts.

With this course, you would learn techniques that would help you to calm yourself when you are angry. Some of the topic discussed in this course includes; anger journal, healthy thinking, relaxation, and mindfulness. E.t.c.

PROS

  • The course allows you to learn at your own pace.
  • It can be easily accessed via mobile phones, TVs, or laptops.
  • The class is suitable for beginners.
  • The course would help you with techniques to help you master your emotions.
  • The course allows you to identify what your problems are and helps you manage them more effectively.

CONS

  • Not suitable for intermediate and professionals.

The Course for Anger: Online Anger Management Class is an online anger management course where you will learn everything you need to know about anger. In this course, you will know why and how better anger management techniques are used in times of stress.

Course highlights:

  • Duration range of 4-16 hours.
  • Certificate of completion.
  • 12 topics.

7. Anger Management Training Institute: Anger Management class

Anger Management Classes

This is an online anger management courses platform where you can access different anger management courses to help you deal with your anger properly. The platform has a variety of court-certified anger management classes, including anger programs, online courses, and seminars.

The courses on this platform take you through simple but effective anger management techniques to help you control your anger properly.

PROS

  • Opportunity to choose the course that you want.
  • Open access study from the comfort of your own home.
  • The courses offer you the opportunity to learn at your own pace.
  • It can be easily accessed via mobile phones and laptops.
  • The platform provides its users with anger busting training workbook.
  • The courses help you to spot people living in anger.
  • With these courses, you would learn how to stop your anger before it becomes destructive.

CONS

  • Suitable for professionals and intermediates only.

The Anger Management Training Institute: Anger Management class online anger management courses platform provides you courses that would help you control your anger quickly and permanently. You would also learn the consequences of poor anger management on relationships, employment, and health in these courses.

Course highlights:

  • Instant access to the court-approved certificate upon completion.
  • Training workbook is given to students.
  • It is nationally recognized by state and local family courts and probation departments.

8. Udemy: Anger Management and Conflict Resolution Program

Anger Management & Conflict Resolution Program (4 Hours)

This is an online anger management course where you would learn how to manage your anger to avoid exploding into a rage. The purpose of this course is to help you develop a better quality of life by improving your relationships.

This course is also good for managers and supervisors as it helps them develop communication and conflict resolution skills with work colleagues. This course is for anyone who would like to understand the anger and why it turns into rage.

PROS

  • The course offers you the opportunity to learn at your own pace.
  • The course is accessible via mobile, tv, and laptops.
  • The course offers full lifetime access.
  • In this course, you learn how to prevent situations from escalating.
  • The course covers the root causes of anger as well as techniques on how to manage conflict thoroughly.
  • The instructor is clear, knowledgeable, experienced, and passionate about the topics.
  • Suitable for beginners with no background knowledge.

CONS

  • Not suitable for professionals.

The Udemy: Anger Management and Conflict Resolution Program teach supervisors and managers to maintain professional development and upskilling. The instructor for this course is named George Patriki, a dual diagnosis consultant. He has a 4.4-star instructor rating and 1,760 reviews. George has taught 5,419 students in 3 courses.

Course highlights:

  • Full lifetime access.
  • Four hours of on-demand video.
  • 12 downloadable resources.
  • Certificate of completion.
  • 4-star course rating.

9. Open Path: Anger Management Online Course

Free Promotional Lesson

This is an online anger management course where you would learn anger management skills to benefit both your professional and personal relationships. In this course, you would learn what anger looks and feels like and where it comes from to help you understand how anger shows up in your life.

You will also learn how to loosen the grip of anger so that you can get your life back.

PROS

  • It can be easily accessed via mobile phones and laptops.
  • It allows you to learn at your own pace.
  • Users are provided with unlimited access to the classes.
  • The course is suitable for professionals.

CONS

  • Not suitable for beginners.

The Open Path: Anger Management Online Course contains easy-to-digest lessons. In this course, you would learn how to develop emotional intelligence to have healthier and more fulfilling relationships at work and home.

Course highlights:

  • Unlimited access to the classes.
  • Guaranteed court approval certificate of completion.
  • The course offers court approves 30-day money-back guarantee.

conclusion

The Centre of Excellence: Anger and Aggression Management Practitioner course is the best amongst the reviewed online anger management courses above. The course teaches you the different forms and types of anger.

The course helps provide chronic anger sufferers with the techniques they need to manage and overcome anger issues. The course also provides counselors with the framework of practical knowledge that can aid those with anger issues.

About The Author

Daren Nadav

Daren Nadav

Daren Nadav is the Co Founder of CourseForMe, which is a leading platform to find the best courses available online and delivers inspiring content related to eLearning. Daren holds a B.A in Economics and business management.

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